RESTORE, RENEW, REFRESH

Treat yourself to a sanctuary of renewal in the heart of the city. This one-day retreat has been thoughtfully crafted to feel like a spa for your body, mind, and spirit—a luxurious pause where you can rest deeply and reconnect with yourself.

•  Begin the day with a Guided Meditation to melt away stress and create inner stillness.
• Flow into Hatha Therapeutics Yoga, a gentle yet powerful practice that releases tension and restores balance to your body.
• Surrender into HypnoZen Restorative Yoga, where nourishing rest and soothing guidance transport you to a state of profound peace.

Between practices, you’ll enjoy a serene atmosphere designed for comfort and reflection. You’ll also have the opportunity for personal insight and Q&A, ensuring the day feels not only restorative but also deeply supportive of your own journey.

Allow yourself to be cared for. Step out renewed, refreshed, and glowing—inside and out.

Online participants need bolsters, pillows, blankets, and an eye pillow. In-studio participants are provided with all equipment.

$110 in-studio
$80 online

    E-transfer to reachcynthiafunk@gmail.com